Three Tips for Managing Holiday Madness

The winter holidays begin earlier each year. Though the days are growing shorter and colder and the economy is still in a slump, preparations for the “big” winter holidays are already being promoted by retailers everywhere. The whirlwind begins. Partying, shopping, eating, and visiting families, all take an emotional toll even as they allege good times.

Many animals know to hibernate during the winter months, but we rev up the action when we should be slowing down. You can protect yourself from getting physically and emotionally stressed out with by following these simple steps:

1. Learn to say no. It’s not mandatory to do everything, see everyone, and eat it all.
2. If you’re experiencing the anniversary of a loss in November or December, give yourself permission to grieve.
3. Try going a week without the newspaper or television. A vacation from advertising can make a big difference in how you feel.

But if, for whatever reason, the season gets you down…don’t be afraid to see a professional. Help is always available. If I can’t help I’ll do my best to provide qualified referrals.